Cheesy Broccoli Quinoa Patties
Wednesday, July 29, 2015If you are looking for a super simple, healthy and delicious side dish, I have one for you! These quinoa patties are full of flavor and nutrients. We love them and pair them with all kinds of main dishes....fish, grilled chicken, etc. I really like to make them with steamed broccoli because I always have some in our fridge, but you could also use cauliflower or carrot cut into a small dice. I steam the veggies until they are tender-crisp so that there is still some crunch and texture. Here is what you'll need to makes these....
Yea that's right, 5 whole ingredients!! Recipes don't get any easier then that! Try them and let me know what you think. Here's the recipe...
Cheesy Broccoli Quinoa Patties
Prep Time: 20 min. | Total Time: 35 min. | Makes 12 ServingsIngredients:
1 cup quinoa, cooked according to package instructions, cooled
1 cup shredded cheddar cheese
1 cup chopped broccoli cooked (steamed, roasted, etc.)
1/2 tsp. kosher salt
1 egg
Preparation Instructions:
Preheat your oven to 350 F. Spray a muffin pan with cooking spray.
Add all the ingredients to a medium bowl and mix until thoroughly combined. Divide the mixture between the cups of the muffin tin, and press down to pack it in firmly.
Bake for 15-20 minutes or until golden brown and crisp.
Nutritional Information (Calculated for 12 servings):
Calories: 100
Fat: 4.4 g
Carbs: 10.4 g
Fiber: 1.0 g
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