Have you ever heard of the Mediterranean diet? Don't be confused by the word "diet" in there, it's actually proven to be a very healthy, beneficial meal plan. I've had to do a lot of research on different diets recently for class and I've read a lot about the Mediterranean diet. It's based on the diets of the people who live in the Mediterranean, like Italy and Greece. Their diets are largely made up of fish, lean proteins, such as chicken, beans, tons of fruits and vegetables, and healthy oils such as extra-virgin olive oil. Whole grains are allowed sparingly (so it is NOT gluten free), and wine too. The Mediterranean diet has been proven to lower cholesterol, improve conditions such as cardiovascular disease, and has even been linked to mental conditions such as Alzheimer's and dementia. A couple of my professors at KUMC are actually conducting a study now about the effects of this diet on the cognitive function in the elderly. It's really interesting and it's just a testament to what a good diet can do for your health!

Tuscan Stewed Chicken with White Beans and Tomato

Preparation Instructions:
Season chicken breasts with salt and pepper. Heat olive oil and butter in large skillet. Cook diced onion and garlic in butter and oil until soft, be careful not to overcook garlic! Add chicken to pan and brown both sides, approximately 5 minutes per side. After browning, remove chicken from pan and set aside.

Add tomatoes and white beans to pan with onion and garlic. Mix and heat until boiling. Add back in chicken and reduce heat to a simmer. I simmered this for approximately 30 minutes (maybe 45, I was studying at the time and got a little sidetracked) because I wanted the meat to be extremely tender and fall-apart yummy.

Done! Serve with a side salad and some crusty bread. Delicious!